There are huge health benefits to eating Kale. The succulent mild flavour makes it a good addition to salads and stir fries. It can also be juiced or baked into kale Chips. Plant in late summer/autumn for heading in early spring as plants do not handle extreme heat. Kale is a short season crop that can handle frost well once established.
Also known as Curled Scotch Kale / Curly Kale. Compact plants yield tender, blue-green, crinkled leaves that are quite delicious, very cold hardy, and rich in vitamin A. Great for making kale chips
BOTANICAL NAME: Kale Vates Blue; Scotch Kale; Curly Kale
COMMON NAME: Brassica oleracea, Acephala Group.
AFRIKAANS NAME:
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